Fluid Motion

Fluid Motion Fitness

BS Exercise Science/ BS Health Enhancement
Certified ACE/ACSM Personal Trainer

Personal Training

My main emphasis on personal training comes from my understanding of what your individual and unique needs are. Every person I meet is much different than the next and a individualized approach is imperative. I believe training is about much more than counting reps or yelling at someone to work harder, but more about connecting with people, empowering them, keeping them motivated, and working out at an effective level to achieve their goals.

Exercise Program Design

Our goal is to design an exercise program specifically designed to meet your goals, needs, and ability level. Our approach to program design is based on fundamental anatomical, physiological, and biomechanical principles. Whether you are looking for a program to drop 20 pounds or just loosen up tight muscles we have a plan that is going to work for you. Start working out more efficiently and get the results you deserve.

Cardio Programs

Cardiovascular (aerobic) exercise is one of the most important forms of exercise for the human body. Unfortunately, most Americans are not receiving close to enough cardiovascular exercise. Cardiovascular disease for many years has been the biggest contributor to mortality in the United States. The benefits of cardiovascular exercise are well documented and plentiful. Some of the benefits of a cardiovascular program include:

  • Increased muscular function and capacity (especially the heart)
  • Decreased body fat concentration
  • Increased energy levels
  • Greater sense of well-being and a decrease in anxiety and depression
  • Decreased LDL cholesterol (bad cholesterol) and increased levels of HDL cholesterol (good ch0lesterol)
  • Lowered blood pressure
  • Cardiovascular fitness protects the body against a host of diseases, including cardiovascular diseases, stroke, hypertension, diabetes, and osteoporosis.

    Weight-Loss Specific Workout Programs

    Is losing weight a major goal for you? Are you working out faithfully and still not losing any weight? While diet is a major contributor to weight loss, exercising the right way is important. Many people simply do not understand the variables that contribute to weight loss. For years I struggled with my weight constantly losing weight only to gain it back. For the last four years my weight has not fluctuated more than ten pounds, for me a minor miracle. Through the years I have learned some keys in keeping my weight consistent. These fundamentals are key and are a major factor in my program design for you.

    • Dedication To Consistent Exercise
    • Dietary Balance- Food Is Not The Enemy
    • Building Muscle For Increased Metabolism
    • Stress Reduction
    • Receiving Enough Sleep
    • Staying Hydrated

    All these variables contribute greatly to facilitating weight loss.

    Functional Fitness Workout Programs

    What good is having the sexiest biceps in town if you can't scramble up the stairs with ease, run for a bus without knee pain, pick up your golf ball without wrenching your back? At Fluid Motion Fitness we have the knowledge and expertise to provide you with a customized functional training workout program. The terms functional fitness and functional exercises are the latest gym buzzwords. They focus on building a body capable of doing real-life activities in real-life positions, not just lifting a certain amount of weight in an idealized posture created by a gym machine. "Conventional weight training isolates muscle groups, but it doesn't teach the muscle groups you're isolating to work with others," says Greg Roskopf, MS, a biomechanics consultant with a company called Muscle Activation Techniques who has worked with athletes from the Denver Broncos, the Denver Nuggets, and the Utah Jazz. The key to functional exercise is integration and teaching the entire body to work together. It's about teaching all the muscles to work as a unit rather than isolating them to work independently. This style of workout produces a body that is strong, flexible, and athletic.

    Flexibility Programs

    Stretching is a frequently overlooked component of many conditioning programs. Flexibility exercises are designed to elongate the soft tissues of the body. Stretching has many benefits, including: injury prevention, enhanced performance, improved joint range of motion, and decreased muscle soreness after strenuous exercise. Static, dynamic, and functional stretches will be customized to your specific needs, sport specificity and postural needs.