Fluid Motion Golf Program Includes:

3D Golf Biomechanical Analysis

At FMGF, our 3D system generates a comprehensive analysis of your golf swing. The key feature of the system is that it displays a kinematic sequence, or a description of the human energy transfer from the body, to the club, and ultimately to the ball. The system discloses the slightest negative variance and gives immediate feedback as the swing is executed. The real-time feedback enables rapid behavior change, quickly advancing your performance and learning. All relevant biomechanical parameters are displayed in dynamic three-dimensional images that can be viewed as a virtual image from any position in space. Upon completion of the analysis we provide you with a comprehensive, 11 page biomechanical report.

Titleist Perfomance Institute Certified Golf Fitness Instruction

As a Titleist Certified Golf Fitness Instructor and a bearer of numerous other certifications, Chris Ross is at the forefront of golf specific training. Titleist has always been a leader in the golf industry and their golf fitness-training program is no exception. Anyone who has experienced this comprehensive program that Titleist once reserved for only the best players in the world can attest to its unmatched quality and effectiveness.

Golf Specific Functional Screening Test

Our golf specific functional screening process enables us to determine how your body is working throughout your golf swing. This program evaluates all areas of the body and all specific movement patterns. For years, these functional screens have been used only with Titleist Tour Players and are now available to the public. Once limitations are diagnosed we correlate these findings with the 3-d analysis to determine your limitations and prescribe a program that attacks your weakest links.

Customized Golf Exercise Program Prescription

Combining the information from your physical limitation analysis and your functional movement screen enables us to prescribe a program that is customized your specific needs. Using the workout builder software within the Titleist Website gives us the ability to provide you with a workout that’s easy to administer, simple to follow, and produces the maximum results in the most efficient manner. Upon starting your workout you will have access to your workout at the MyTPI website for three weeks. With access to the site you will have the ability to view pictures and video of all your exercises, chart your progress, and even set email workout reminders. Upon completion of the first three weeks you will be encouraged to be re-tested in order to enable us to make the proper adjustments to your workout program.

Golf Specific Training Sessions

Whether you are trying to get ready for a day on the links or just simply workout to enhance your golf game, a golf-specific training session is a great way to prepare your body for golf. Today most tour players are working out before they hit the course. This is a great way to enhance your golfing experience, reduce your chance of injury, and maximize your playing ability.